jose galavis v/5:40r...4 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
393
Calories
121
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:12.1 |
| Overall Distance | 7,222 |
| Overall Time | 37:12.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 124 |
December 31, 2025 08:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 20 | 121 | |
| 20 | 106 | ||||||
| r: 5:40 | 1,048 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 20 | 124 | |
| r: 0:20 | 34 | ||||||
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 20 | 133 | |
| r: 0:19 | 36 | ||||||
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 | 131 | |
| r: 0:51 | 30 | ||||||
| r1,147 |
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Workout Graph
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THE RETURN - 5 JUN 2022