jose galavis v/4:48r...7 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
345
Calories
121
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 11:46.7 |
| Overall Distance | 6,303 |
| Overall Time | 31:46.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 126 |
January 01, 2026 13:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 27 | 121 | |
| 22 | 112 | ||||||
| r: 4:48 | 893 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 123 | |
| r: 1:29 | 257 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 127 | |
| r: 1:30 | 276 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 134 | |
| r: 1:30 | 288 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 138 | |
| r: 0:58 | 184 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 139 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 137 | |
| r: 0:27 | 30 | ||||||
| r2,082 |
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Workout Graph
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CRUNCH TIME