jose galavis v/4:23r...4 row
9,066
Meters
45:00.0
Time
2:28.9
Pace
579
Calories
116
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 9:47.7 |
| Overall Distance | 10,698 |
| Overall Time | 54:47.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
January 04, 2026 11:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,066 | 2:28.9 | 106 | 664 | 22 | 116 | |
| 20 | 100 | ||||||
| r: 4:23 | 812 | ||||||
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 22 | 130 | |
| r: 2:29 | 408 | ||||||
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 22 | 132 | |
| r: 2:31 | 387 | ||||||
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 23 | 139 | |
| r: 0:23 | 26 | ||||||
| r1,632 |
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