jose galavis v/3:45r...5 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
273
Calories
115
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 7:21.7 |
| Overall Distance | 5,140 |
| Overall Time | 27:21.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 05, 2026 06:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 25 | 115 | |
| 23 | 97 | ||||||
| r: 3:45 | 593 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 115 | |
| r: 0:59 | 155 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 121 | |
| r: 0:59 | 155 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 125 | |
| r: 0:59 | 141 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 133 | |
| r: 0:38 | 45 | ||||||
| r1,088 |
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Workout Graph
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