jose galavis v/11:03r...8 row
4,606
Meters
21:00.0
Time
2:16.7
Pace
472
Calories
119
Heart Rate
| Rest Distance | 4,093 |
|---|---|
| Rest Time | 23:39.2 |
| Overall Distance | 8,699 |
| Overall Time | 44:39.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 125 |
January 07, 2026 07:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,606 | 2:16.7 | 137 | 770 | 25 | 119 | |
| 20 | 99 | ||||||
| r: 11:03 | 2,015 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 121 | |
| r: 1:58 | 317 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 134 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 143 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 143 | |
| r: 1:59 | 339 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 147 | |
| r: 2:03 | 360 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 2:01 | 329 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | 139 | |
| r: 0:31 | 19 | ||||||
| r4,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RISE UP