jose galavis v15:00/0:20r...1 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
187
Calories
136
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:20.7 |
| Overall Distance | 3,260 |
| Overall Time | 15:20.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 127 |
January 08, 2026 08:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 28 | 136 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 28 | 143 | |
| r: 0:20 | 46 | ||||||
| r46 |
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Workout Graph
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15 MINUTES 28 SPM