jose galavis v/4:25r...2 row
7,969
Meters
40:00.0
Time
2:30.5
Pace
466
Calories
80
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:08.4 |
| Overall Distance | 8,611 |
| Overall Time | 45:08.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 125 |
January 12, 2026 08:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,969 | 2:30.5 | 103 | 652 | 20 | 80 | |
| 20 | 0 | ||||||
| r: 4:25 | 624 | ||||||
| 40:00.0 | 7,969 | 2:30.5 | 103 | 652 | 20 | 123 | |
| r: 0:42 | 18 | ||||||
| r642 |
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Workout Graph
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