jose galavis v/1:04r...2 row
2,868
Meters
14:20.0
Time
2:29.9
Pace
164
Calories
119
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:49.5 |
| Overall Distance | 3,048 |
| Overall Time | 16:09.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 125 |
January 14, 2026 07:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 2,868 | 2:29.9 | 104 | 657 | 21 | 119 | |
| 22 | 95 | ||||||
| r: 1:04 | 134 | ||||||
| 14:20.0 | 2,868 | 2:29.9 | 104 | 657 | 21 | 127 | |
| r: 0:45 | 45 | ||||||
| r180 |
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Workout Graph
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