jose galavis v/6:54r...10 row
2,749
Meters
13:30.0
Time
2:27.3
Pace
250
Calories
108
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 13:57.3 |
| Overall Distance | 4,833 |
| Overall Time | 27:27.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 15, 2026 07:01:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,749 | 2:27.3 | 109 | 676 | 23 | 108 | |
| 24 | 108 | ||||||
| r: 6:54 | 1,143 | ||||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 21 | 119 | |
| r: 0:48 | 125 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 22 | 119 | |
| r: 0:47 | 118 | ||||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | 126 | |
| r: 0:44 | 111 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 27 | 131 | |
| r: 0:46 | 112 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 28 | 130 | |
| r: 0:45 | 105 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 27 | 123 | |
| r: 0:43 | 95 | ||||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 24 | 121 | |
| r: 0:50 | 121 | ||||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 22 | 117 | |
| r: 0:44 | 113 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 21 | 120 | |
| r: 0:51 | 42 | ||||||
| r2,084 |
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Workout Graph
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TOTAL 90