jose galavis v15:00/1:00r...1 row
2,999
Meters
15:00.0
Time
2:30.0
Pace
167
Calories
119
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.2 |
| Overall Distance | 3,079 |
| Overall Time | 16:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 126 |
January 16, 2026 07:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 23 | 119 | |
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 22 | 123 | |
| r: 1:00 | 80 | ||||||
| r80 |
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Workout Graph
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FRIDAY: UNDER FATIGUE