jose galavis v/4:36r...7 row
7,260
Meters
36:00.0
Time
2:28.7
Pace
490
Calories
111
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 13:14.1 |
| Overall Distance | 9,227 |
| Overall Time | 49:14.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 130 |
January 21, 2026 07:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,260 | 2:28.7 | 106 | 665 | 23 | 111 | |
| 20 | 100 | ||||||
| r: 4:36 | 817 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 21 | 115 | |
| r: 1:40 | 240 | ||||||
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 118 | |
| r: 1:39 | 234 | ||||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 119 | |
| r: 1:20 | 178 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | 120 | |
| r: 1:40 | 248 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 27 | 130 | |
| r: 1:41 | 228 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 26 | 132 | |
| r: 0:34 | 21 | ||||||
| r1,967 |
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Workout Graph
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GRADUATION - 03 SEP 2021