jose galavis v/5:56r...5 row
6,445
Meters
32:00.0
Time
2:28.9
Pace
457
Calories
120
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 8,690 |
| Overall Time | 47:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 127 |
January 23, 2026 07:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,445 | 2:28.9 | 106 | 664 | 24 | 120 | |
| 21 | 104 | ||||||
| r: 5:56 | 993 | ||||||
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 23 | 138 | |
| r: 2:59 | 425 | ||||||
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 25 | 135 | |
| r: 3:00 | 409 | ||||||
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 27 | 138 | |
| r: 3:01 | 389 | ||||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 28 | 146 | |
| r: 0:23 | 30 | ||||||
| r2,245 |
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Workout Graph
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2021 CHRISTMAS SPECIAL - 20 DEC 2021