jose galavis v/4:01r...5 row
7,814
Meters
40:00.0
Time
2:33.5
Pace
487
Calories
116
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:54.8 |
| Overall Distance | 9,178 |
| Overall Time | 48:54.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 126 |
January 26, 2026 07:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,814 | 2:33.5 | 97 | 632 | 21 | 116 | |
| 19 | 102 | ||||||
| r: 4:01 | 693 | ||||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 20 | 120 | |
| r: 1:29 | 222 | ||||||
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 21 | 119 | |
| r: 1:30 | 220 | ||||||
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 22 | 126 | |
| r: 1:29 | 202 | ||||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 22 | 129 | |
| r: 0:24 | 28 | ||||||
| r1,364 |
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Workout Graph
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