jose galavis v/2:01r...3 row
2,463
Meters
12:00.0
Time
2:26.1
Pace
166
Calories
128
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:06.4 |
| Overall Distance | 3,066 |
| Overall Time | 16:06.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 126 |
January 29, 2026 07:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,463 | 2:26.1 | 112 | 685 | 24 | 128 | |
| 21 | 119 | ||||||
| r: 2:01 | 381 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 133 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 27 | 143 | |
| r: 1:04 | 94 | ||||||
| r603 |
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THURSDAY: THRESHOLD TRAINING