jose galavis v/4:43r...5 row
6,540
Meters
32:00.0
Time
2:26.7
Pace
429
Calories
122
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 10:50.4 |
| Overall Distance | 8,006 |
| Overall Time | 42:50.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 126 |
February 02, 2026 07:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,540 | 2:26.7 | 111 | 680 | 24 | 122 | |
| 21 | 100 | ||||||
| r: 4:43 | 822 | ||||||
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 23 | 129 | |
| r: 1:32 | 216 | ||||||
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 25 | 133 | |
| r: 1:30 | 214 | ||||||
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 25 | 134 | |
| r: 1:31 | 167 | ||||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 27 | 150 | |
| r: 1:31 | 48 | ||||||
| r1,466 |
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Workout Graph
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Up & Up - 03 JAN 2021