jose galavis v/13:56r...22 row
2,926
Meters
13:30.0
Time
2:18.4
Pace
332
Calories
119
Heart Rate
| Rest Distance | 3,337 |
|---|---|
| Rest Time | 20:31.9 |
| Overall Distance | 6,263 |
| Overall Time | 34:01.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 128 |
February 04, 2026 07:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,926 | 2:18.4 | 132 | 754 | 25 | 119 | |
| 23 | 103 | ||||||
| r: 13:56 | 2,358 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 124 | |
| 24 | 110 | ||||||
| r: 0:30 | 70 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 33 | 122 | |
| 25 | 124 | ||||||
| r: 0:30 | 84 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 33 | 134 | |
| r: 0:00 | 1 | ||||||
| 23 | 133 | ||||||
| r: 0:30 | 78 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 33 | 131 | |
| r: 0:58 | 152 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 126 | |
| r: 0:00 | 1 | ||||||
| 24 | 113 | ||||||
| r: 0:30 | 75 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 33 | 131 | |
| 23 | 136 | ||||||
| r: 0:30 | 78 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 33 | 136 | |
| 22 | 138 | ||||||
| r: 0:30 | 76 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 33 | 134 | |
| r: 0:35 | 79 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 140 | |
| r: 0:00 | 1 | ||||||
| 24 | 122 | ||||||
| r: 0:30 | 77 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 33 | 130 | |
| r: 0:01 | 1 | ||||||
| 22 | 132 | ||||||
| r: 0:30 | 87 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 33 | 135 | |
| r: 0:00 | 2 | ||||||
| 23 | 134 | ||||||
| r: 0:30 | 80 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 33 | 139 | |
| r: 0:21 | 27 | ||||||
| r3,337 |
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Workout Graph
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SPEED: AFTER BURNERS