jose galavis v3:00/1:00r...4 row
2,452
Meters
12:00.0
Time
2:26.8
Pace
150
Calories
132
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:48.3 |
| Overall Distance | 2,774 |
| Overall Time | 16:48.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 125 |
February 06, 2026 08:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 25 | 132 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 123 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 132 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 133 | |
| r: 0:59 | 27 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 142 | |
| r: 1:47 | 199 | ||||||
| r322 |
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Workout Graph
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FRIDAY: ERG X CORE