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jose galavis v/3:06r...13 row

1,675

Meters

8:00.0

Time

2:23.2

Pace

160

Calories

125

Heart Rate

Rest Distance1,343
Rest Time8:02.4
Overall Distance3,018
Overall Time16:02.4
Average Watts119
Calories Per Hour709
Stroke Rate26
Stroke Count296
Drag Factor126

February 08, 2026 16:55:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SUNDAY: SPRINT CHALLENGER

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,675 2:23.2 119 709 26 125
22 119
r: 3:06 539
0:40.0 153 2:10.7 157 839 27 131
r: 0:20 52
0:40.0 142 2:20.8 125 731 27 131
r: 0:19 58
0:40.0 140 2:22.8 120 713 27 131
r: 0:21 63
0:40.0 143 2:19.8 128 740 27 128
r: 0:19 57
0:40.0 141 2:21.8 123 722 27 130
r: 0:20 45
0:40.0 143 2:19.8 128 740 27 133
r: 0:20 61
0:40.0 135 2:28.1 108 670 26 134
r: 0:20 65
0:40.0 134 2:29.2 105 662 26 131
r: 0:20 53
0:40.0 144 2:18.8 131 749 26 131
r: 0:19 59
0:40.0 140 2:22.8 120 713 27 134
r: 0:20 62
0:40.0 126 2:38.7 88 601 27 130
r: 0:20 75
0:40.0 134 2:29.2 105 662 26 133
r: 1:14 154
r1,343

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