jose galavis v/4:09r...6 row
6,160
Meters
30:00.0
Time
2:26.1
Pace
410
Calories
119
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:32.4 |
| Overall Distance | 7,544 |
| Overall Time | 38:32.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 130 |
February 09, 2026 16:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,160 | 2:26.1 | 112 | 686 | 22 | 119 | |
| 20 | 98 | ||||||
| r: 4:09 | 779 | ||||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 118 | |
| r: 0:59 | 164 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 124 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 | 128 | |
| r: 0:59 | 146 | ||||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 131 | |
| r: 0:59 | 151 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 159 | |
| r: 0:23 | 18 | ||||||
| r1,384 |
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Workout Graph
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DRAG PLAY