jose galavis v/4:55r...5 row
7,987
Meters
40:00.0
Time
2:30.2
Pace
497
Calories
128
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 7:51.5 |
| Overall Distance | 9,224 |
| Overall Time | 47:51.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 127 |
February 13, 2026 08:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,987 | 2:30.2 | 103 | 655 | 21 | 128 | |
| 20 | 117 | ||||||
| r: 4:55 | 888 | ||||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 21 | 129 | |
| r: 0:44 | 109 | ||||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | 135 | |
| r: 0:45 | 104 | ||||||
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 21 | 135 | |
| r: 0:47 | 115 | ||||||
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 22 | 140 | |
| r: 0:38 | 22 | ||||||
| r1,237 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023