jose galavis v/4:25r...2 row
8,025
Meters
40:00.0
Time
2:29.5
Pace
478
Calories
119
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 8,790 |
| Overall Time | 44:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 129 |
February 17, 2026 07:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,025 | 2:29.5 | 105 | 660 | 20 | 119 | |
| 26 | 99 | ||||||
| r: 4:25 | 753 | ||||||
| 40:00.0 | 8,025 | 2:29.5 | 105 | 660 | 20 | 123 | |
| r: 0:33 | 13 | ||||||
| r765 |
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Workout Graph
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