jose galavis v/4:24r...4 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
415
Calories
119
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 11:10.4 |
| Overall Distance | 7,762 |
| Overall Time | 41:10.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 128 |
February 19, 2026 07:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 26 | 119 | |
| 20 | 104 | ||||||
| r: 4:24 | 777 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 24 | 133 | |
| r: 3:00 | 454 | ||||||
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 27 | 138 | |
| r: 3:02 | 401 | ||||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 29 | 146 | |
| r: 0:43 | 18 | ||||||
| r1,650 |
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MERRIMACK