jose galavis v/5:46r...11 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
355
Calories
115
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 16:27.3 |
| Overall Distance | 6,720 |
| Overall Time | 36:27.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 127 |
February 24, 2026 07:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 1065 | 25 | 115 | |
| 26 | 103 | ||||||
| r: 5:46 | 1,016 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 120 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 119 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 120 | |
| r: 0:59 | 141 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 126 | |
| r: 0:59 | 153 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 | 129 | |
| r: 1:01 | 142 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 690 | 26 | 129 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | 133 | |
| r: 1:01 | 161 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 690 | 28 | 131 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | 138 | |
| r: 1:01 | 149 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 750 | 33 | 147 | |
| r: 1:34 | 149 | ||||||
| r2,494 |
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Workout Graph
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PACE MASTER - 27 MAR 2022