jose galavis v/2:32r...3 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
471
Calories
111
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:11.2 |
| Overall Distance | 8,704 |
| Overall Time | 45:11.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 127 |
February 26, 2026 07:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 23 | 111 | |
| 27 | 112 | ||||||
| r: 2:32 | 448 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 22 | 0 | |
| r: 2:01 | 241 | ||||||
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 23 | 0 | |
| r: 0:37 | 15 | ||||||
| r704 |
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Workout Graph
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ISIS