jose galavis v/4:24r...9 row
7,222
Meters
36:00.0
Time
2:29.5
Pace
440
Calories
118
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:11.6 |
| Overall Distance | 8,063 |
| Overall Time | 41:11.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 128 |
March 04, 2026 07:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,222 | 2:29.5 | 105 | 733 | 24 | 118 | |
| 20 | 102 | ||||||
| r: 4:24 | 793 | ||||||
| 8:00.0 | 1,556 | 2:34.2 | 95 | 630 | 20 | 109 | |
| r: 0:00 | 3 | ||||||
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 22 | 112 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 24 | 116 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 124 | |
| r: 0:01 | 2 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 28 | 126 | |
| r: 0:01 | 2 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 30 | 133 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 750 | 32 | 145 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 160 | |
| r: 0:41 | 36 | ||||||
| r841 |
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Workout Graph
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