jose galavis v/4:53r...5 row
7,851
Meters
40:00.0
Time
2:32.8
Pace
487
Calories
117
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:49.1 |
| Overall Distance | 9,103 |
| Overall Time | 47:49.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
March 16, 2026 07:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,851 | 2:32.8 | 98 | 637 | 21 | 117 | |
| 20 | 108 | ||||||
| r: 4:53 | 865 | ||||||
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 20 | 119 | |
| r: 0:45 | 125 | ||||||
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 21 | 120 | |
| r: 0:47 | 125 | ||||||
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 22 | 117 | |
| r: 0:46 | 118 | ||||||
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 22 | 128 | |
| r: 0:37 | 20 | ||||||
| r1,252 |
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Workout Graph
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LONG GLIDE - 6 FEB 2023