jose galavis v/5:36r...5 row
6,410
Meters
32:00.0
Time
2:29.7
Pace
452
Calories
118
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:21.7 |
| Overall Distance | 8,436 |
| Overall Time | 44:21.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 130 |
March 18, 2026 07:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,410 | 2:29.7 | 104 | 658 | 23 | 118 | |
| 25 | 112 | ||||||
| r: 5:36 | 1,050 | ||||||
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 20 | 124 | |
| r: 2:00 | 326 | ||||||
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 21 | 124 | |
| r: 2:00 | 306 | ||||||
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 24 | 128 | |
| r: 2:02 | 312 | ||||||
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 26 | 135 | |
| r: 0:42 | 32 | ||||||
| r2,026 |
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Workout Graph
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Step Up! - 07 FEB 2021