jose galavis v/3:57r...6 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
287
Calories
118
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:36.9 |
| Overall Distance | 5,402 |
| Overall Time | 28:36.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 128 |
March 20, 2026 08:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 23 | 118 | |
| 23 | 110 | ||||||
| r: 3:57 | 694 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 123 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 126 | |
| r: 0:58 | 123 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | 124 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | 126 | |
| r: 0:59 | 148 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 129 | |
| r: 0:40 | 58 | ||||||
| r1,341 |
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Workout Graph
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THE REBOUND