jose galavis v/4:25r...5 row
8,085
Meters
40:00.0
Time
2:28.4
Pace
495
Calories
120
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:29.7 |
| Overall Distance | 9,109 |
| Overall Time | 46:29.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 128 |
April 03, 2026 16:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,085 | 2:28.4 | 107 | 668 | 22 | 120 | |
| 20 | 101 | ||||||
| r: 4:25 | 803 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 21 | 121 | |
| r: 0:30 | 69 | ||||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 23 | 125 | |
| r: 0:31 | 62 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 23 | 132 | |
| r: 0:30 | 73 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 24 | 131 | |
| r: 0:31 | 18 | ||||||
| r1,024 |
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Workout Graph
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MERSEY