jose galavis v/4:41r...8 row
5,726
Meters
28:00.0
Time
2:26.6
Pace
446
Calories
118
Heart Rate
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 17:24.2 |
| Overall Distance | 8,427 |
| Overall Time | 45:24.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 127 |
April 06, 2026 07:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,726 | 2:26.6 | 111 | 681 | 23 | 118 | |
| 20 | 102 | ||||||
| r: 4:41 | 813 | ||||||
| 7:00.0 | 1,366 | 2:33.7 | 96 | 631 | 20 | 118 | |
| r: 1:59 | 302 | ||||||
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | 121 | |
| r: 1:59 | 325 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 125 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 125 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 134 | |
| r: 2:01 | 320 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 0 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 0 | |
| r: 0:40 | 23 | ||||||
| r2,701 |
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Workout Graph
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SEVEN-VERSUS-ONE - 10 OCT 2021