jose galavis v/28:50r...12 row
2,035
Meters
8:30.0
Time
2:05.3
Pace
480
Calories
115
Heart Rate
| Rest Distance | 7,045 |
|---|---|
| Rest Time | 40:44.6 |
| Overall Distance | 9,080 |
| Overall Time | 49:14.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 3388 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 130 |
April 08, 2026 08:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,035 | 2:05.3 | 178 | 3388 | 23 | 115 | |
| 21 | 132 | ||||||
| r: 28:50 | 5,156 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 33 | 115 | |
| r: 0:59 | 163 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 33 | 122 | |
| r: 0:59 | 165 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 840 | 35 | 129 | |
| r: 1:00 | 159 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 35 | 124 | |
| r: 0:59 | 166 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | 127 | |
| r: 2:08 | 352 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 780 | 33 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 147 | |
| r: 0:59 | 158 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 35 | 150 | |
| r: 0:59 | 163 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 840 | 36 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 36 | 156 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 900 | 36 | 164 | |
| r: 0:46 | 32 | ||||||
| r7,045 |
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Workout Graph
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SPEED BUILDER!- 30 JAN 2022