jose galavis v/3:20r...2 row
7,990
Meters
40:00.0
Time
2:30.1
Pace
466
Calories
122
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:01.4 |
| Overall Distance | 8,580 |
| Overall Time | 44:01.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 129 |
April 10, 2026 08:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,990 | 2:30.1 | 103 | 655 | 20 | 122 | |
| 25 | 101 | ||||||
| r: 3:20 | 567 | ||||||
| 40:00.0 | 7,990 | 2:30.1 | 103 | 655 | 20 | 139 | |
| r: 0:40 | 23 | ||||||
| r590 |
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Workout Graph
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RINGVAART