jose galavis v/10:57r...6 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
400
Calories
110
Heart Rate
| Rest Distance | 3,670 |
|---|---|
| Rest Time | 24:03.8 |
| Overall Distance | 7,706 |
| Overall Time | 44:03.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 128 |
April 13, 2026 07:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 23 | 110 | |
| 22 | 109 | ||||||
| r: 10:57 | 1,904 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 0 | |
| r: 2:01 | 306 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 0 | |
| r: 2:01 | 277 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 0 | |
| r: 2:01 | 299 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 121 | |
| r: 1:52 | 264 | ||||||
| 20 | 0 | ||||||
| r: 5:10 | 621 | ||||||
| r3,670 |
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Workout Graph
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COMMIT + INTERVAL ROW