jose galavis v/4:13r...11 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
425
Calories
113
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 14:01.5 |
| Overall Distance | 8,081 |
| Overall Time | 44:01.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 153 |
April 16, 2026 07:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 21 | 113 | |
| 21 | 97 | ||||||
| r: 4:13 | 698 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 115 | |
| r: 1:02 | 162 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 20 | 114 | |
| r: 1:01 | 140 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 115 | |
| r: 1:02 | 139 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 119 | |
| r: 1:02 | 138 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 125 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 118 | |
| r: 1:03 | 149 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 125 | |
| r: 1:02 | 143 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 127 | |
| r: 1:01 | 133 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 118 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 0 | |
| r: 0:30 | 22 | ||||||
| r2,004 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021