jose galavis v/4:33r...7 row
4,863
Meters
24:00.0
Time
2:28.0
Pace
346
Calories
114
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 11:54.7 |
| Overall Distance | 6,550 |
| Overall Time | 35:54.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
April 20, 2026 07:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,863 | 2:28.0 | 108 | 671 | 24 | 114 | |
| 20 | 103 | ||||||
| r: 4:33 | 698 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 118 | |
| r: 0:59 | 155 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | 117 | |
| r: 1:11 | 161 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 120 | |
| r: 1:19 | 180 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | 128 | |
| r: 1:30 | 206 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 28 | 127 | |
| r: 1:50 | 272 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 30 | 130 | |
| r: 0:29 | 17 | ||||||
| r1,687 |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022