jose galavis v/4:09r...2 row
7,820
Meters
40:00.0
Time
2:33.4
Pace
458
Calories
121
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:42.2 |
| Overall Distance | 8,541 |
| Overall Time | 44:42.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 125 |
April 22, 2026 07:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,820 | 2:33.4 | 97 | 633 | 20 | 121 | |
| 20 | 102 | ||||||
| r: 4:09 | 708 | ||||||
| 40:00.0 | 7,820 | 2:33.4 | 97 | 633 | 20 | 136 | |
| r: 0:32 | 13 | ||||||
| r721 |
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Workout Graph
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