jose galavis v/4:24r...5 row
9,734
Meters
48:00.0
Time
2:27.9
Pace
607
Calories
125
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 11:33.5 |
| Overall Distance | 11,289 |
| Overall Time | 59:33.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 125 |
April 25, 2026 18:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,734 | 2:27.9 | 108 | 672 | 26 | 125 | |
| 20 | 100 | ||||||
| r: 4:24 | 774 | ||||||
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 23 | 132 | |
| r: 2:02 | 281 | ||||||
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 24 | 138 | |
| r: 2:01 | 255 | ||||||
| 12:00.0 | 2,432 | 2:28.0 | 108 | 671 | 27 | 141 | |
| r: 2:01 | 221 | ||||||
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 29 | 147 | |
| r: 1:04 | 23 | ||||||
| r1,555 |
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Workout Graph
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