jose galavis v/5:47r...3 row
6,961
Meters
36:00.0
Time
2:35.1
Pace
437
Calories
122
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:27.6 |
| Overall Distance | 8,262 |
| Overall Time | 44:27.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 123 |
April 30, 2026 07:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,961 | 2:35.1 | 94 | 728 | 22 | 122 | |
| 21 | 116 | ||||||
| r: 5:47 | 985 | ||||||
| 18:00.0 | 3,478 | 2:35.2 | 94 | 620 | 22 | 128 | |
| r: 2:00 | 295 | ||||||
| 18:00.0 | 3,483 | 2:35.0 | 94 | 620 | 24 | 129 | |
| r: 0:39 | 22 | ||||||
| r1,301 |
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Workout Graph
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OHAU