jose galavis v10:00/0:58r...4 row
6,485
Meters
34:00.0
Time
2:37.2
Pace
370
Calories
117
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:17.8 |
| Overall Distance | 7,040 |
| Overall Time | 38:17.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 124 |
May 04, 2026 07:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,485 | 2:37.2 | 90 | 652 | 21 | 117 | |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 594 | 21 | 119 | |
| r: 0:58 | 140 | ||||||
| 9:00.0 | 1,709 | 2:37.9 | 89 | 606 | 22 | 126 | |
| r: 0:59 | 142 | ||||||
| 8:00.0 | 1,518 | 2:38.1 | 89 | 607 | 21 | 125 | |
| r: 0:59 | 139 | ||||||
| 7:00.0 | 1,385 | 2:31.6 | 100 | 642 | 22 | 123 | |
| r: 1:19 | 134 | ||||||
| r555 |
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Workout Graph
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