jose galavis v/4:25r...5 row
8,093
Meters
40:00.0
Time
2:28.2
Pace
544
Calories
117
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:53.6 |
| Overall Distance | 10,103 |
| Overall Time | 52:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
May 09, 2026 11:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,093 | 2:28.2 | 107 | 816 | 24 | 117 | |
| 20 | 102 | ||||||
| r: 4:25 | 784 | ||||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 24 | 123 | |
| r: 2:30 | 427 | ||||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 24 | 129 | |
| r: 2:31 | 382 | ||||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 24 | 138 | |
| r: 2:29 | 390 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 24 | 133 | |
| r: 0:56 | 27 | ||||||
| r2,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH