jose galavis v/0:36r...10 row
8,688
Meters
45:00.0
Time
2:35.3
Pace
470
Calories
119
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:26.5 |
| Overall Distance | 8,787 |
| Overall Time | 46:26.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 124 |
May 13, 2026 07:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,688 | 2:35.3 | 93 | 626 | 22 | 119 | |
| 0 | 72 | ||||||
| r: 0:36 | 69 | ||||||
| 9:00.0 | 1,749 | 2:34.3 | 95 | 626 | 22 | 118 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 22 | 118 | |
| r: 0:01 | 3 | ||||||
| 7:00.0 | 1,341 | 2:36.5 | 91 | 617 | 22 | 122 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 22 | 120 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 22 | 124 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 22 | 130 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 124 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | 120 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 22 | 122 | |
| r: 0:44 | 13 | ||||||
| r99 |
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