jose galavis v/3:29r...3 row
7,907
Meters
40:00.0
Time
2:31.7
Pace
461
Calories
122
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:17.2 |
| Overall Distance | 8,600 |
| Overall Time | 45:17.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 123 |
May 14, 2026 07:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,907 | 2:31.7 | 100 | 691 | 20 | 122 | |
| 20 | 95 | ||||||
| r: 3:29 | 542 | ||||||
| 20:00.0 | 3,963 | 2:31.4 | 101 | 642 | 20 | 127 | |
| r: 1:01 | 134 | ||||||
| 20:00.0 | 3,944 | 2:32.1 | 99 | 639 | 20 | 132 | |
| r: 0:46 | 17 | ||||||
| r693 |
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Workout Graph
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FRESHERS - 05 SEP 2021