jose galavis v/4:24r...4 row
9,159
Meters
45:00.0
Time
2:27.3
Pace
560
Calories
119
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 9:13.9 |
| Overall Distance | 10,365 |
| Overall Time | 54:13.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
May 23, 2026 11:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,159 | 2:27.3 | 109 | 746 | 24 | 119 | |
| 20 | 98 | ||||||
| r: 4:24 | 747 | ||||||
| 15:00.0 | 3,066 | 2:26.7 | 111 | 676 | 22 | 124 | |
| r: 2:01 | 223 | ||||||
| 15:00.0 | 3,039 | 2:28.0 | 108 | 668 | 24 | 130 | |
| r: 2:01 | 210 | ||||||
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 26 | 130 | |
| r: 0:46 | 25 | ||||||
| r1,206 |
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