jose galavis v/4:24r...3 row
7,899
Meters
40:00.0
Time
2:31.9
Pace
491
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 7:38.6 |
| Overall Distance | 9,126 |
| Overall Time | 47:38.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 123 |
June 14, 2026 08:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,899 | 2:31.9 | 100 | 736 | 20 | |
| 20 | ||||||
| r: 4:24 | 779 | |||||
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 20 | |
| r: 2:31 | 425 | |||||
| 20:00.0 | 3,965 | 2:31.3 | 101 | 645 | 20 | |
| r: 0:43 | 23 | |||||
| r1,227 |
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Workout Graph
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