jose galavis v/8:18r...6 row
5,038
Meters
25:00.0
Time
2:28.8
Pace
397
Calories
104
Heart Rate
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 17:10.7 |
| Overall Distance | 7,603 |
| Overall Time | 42:10.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 122 |
June 15, 2026 07:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,038 | 2:28.8 | 106 | 952 | 24 | 104 | |
| 21 | 82 | ||||||
| r: 8:18 | 1,360 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 22 | 116 | |
| r: 2:01 | 278 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 24 | 114 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 25 | 119 | |
| r: 2:01 | 309 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 672 | 26 | 125 | |
| r: 1:59 | 275 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 684 | 29 | 134 | |
| r: 0:49 | 61 | ||||||
| r2,565 |
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Workout Graph
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FIND THE RHYTHM - 13 FEB 2023