jose galavis v/14:08r...6 row
5,009
Meters
24:22.7
Time
2:26.0
Pace
407
Calories
109
Heart Rate
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 7,670 |
| Overall Time | 47:44.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 122 |
June 18, 2026 08:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,009 | 2:26.0 | 112 | 1001 | 24 | 109 | |
| 23 | 96 | ||||||
| r: 14:08 | 2,298 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 663 | 26 | 115 | |
| r: 2:23 | 79 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 663 | 24 | 118 | |
| r: 2:17 | 92 | ||||||
| 4:58.0 | 1,009 | 2:27.6 | 109 | 652 | 22 | 121 | |
| r: 2:01 | 65 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 666 | 24 | 117 | |
| r: 2:02 | 85 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 26 | 124 | |
| r: 0:28 | 43 | ||||||
| r2,661 |
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Workout Graph
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ENDURANCE: GRANDS