jose galavis v/6:00r...5 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
428
Calories
118
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 13:19.3 |
| Overall Distance | 8,070 |
| Overall Time | 43:19.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 124 |
June 22, 2026 07:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 856 | 24 | 118 | |
| 20 | 100 | ||||||
| r: 6:00 | 1,001 | ||||||
| 6:00.0 | 1,221 | 2:27.4 | 109 | 660 | 24 | 124 | |
| r: 1:30 | 207 | ||||||
| 7:00.0 | 1,441 | 2:25.7 | 113 | 677 | 25 | 129 | |
| r: 2:01 | 250 | ||||||
| 8:00.0 | 1,630 | 2:27.2 | 110 | 667 | 25 | 130 | |
| r: 3:00 | 447 | ||||||
| 9:00.0 | 1,858 | 2:25.3 | 114 | 680 | 26 | 136 | |
| r: 0:45 | 17 | ||||||
| r1,920 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021