jose galavis v/4:45r...7 row
4,959
Meters
24:00.0
Time
2:25.1
Pace
372
Calories
100
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 13:54.5 |
| Overall Distance | 7,022 |
| Overall Time | 37:54.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 124 |
June 23, 2026 07:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,959 | 2:25.1 | 114 | 930 | 23 | 100 | |
| 19 | 95 | ||||||
| r: 4:45 | 795 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 660 | 20 | 116 | |
| r: 1:31 | 211 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 22 | 117 | |
| r: 1:29 | 191 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 118 | |
| r: 1:30 | 211 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 24 | 92 | |
| r: 1:30 | 214 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 25 | 0 | |
| r: 1:29 | 262 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 690 | 26 | 0 | |
| r: 1:37 | 178 | ||||||
| r2,063 |
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Workout Graph
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