jose galavis v/4:24r...3 row
8,018
Meters
40:00.0
Time
2:29.6
Pace
481
Calories
113
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 6:13.7 |
| Overall Distance | 8,896 |
| Overall Time | 46:13.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 123 |
June 26, 2026 08:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,018 | 2:29.6 | 104 | 721 | 20 | 113 | |
| 20 | 90 | ||||||
| r: 4:24 | 728 | ||||||
| 20:00.0 | 4,020 | 2:29.2 | 105 | 660 | 20 | 117 | |
| r: 1:02 | 126 | ||||||
| 20:00.0 | 3,999 | 2:30.0 | 104 | 654 | 20 | 0 | |
| r: 0:46 | 24 | ||||||
| r878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE