jose galavis v/4:24r...2 row
7,780
Meters
40:00.0
Time
2:34.2
Pace
460
Calories
116
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 5:10.2 |
| Overall Distance | 8,593 |
| Overall Time | 45:10.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 123 |
July 01, 2026 08:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,780 | 2:34.2 | 95 | 690 | 20 | 116 | |
| 20 | 103 | ||||||
| r: 4:24 | 770 | ||||||
| 40:00.0 | 7,780 | 2:34.2 | 95 | 628 | 20 | 130 | |
| r: 0:45 | 44 | ||||||
| r813 |
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Workout Graph
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